ADAM D.

Adam has spent much of his life dancing with some of New York City’s most impressive modern dance companies. He is creative, encouraging, and so much fun to workout with. His killer sculpt classes will leave you super strong and toned in all the right places, and his HIIT and Circuit classes will get you sweaty as can be. Adam is about as funny as it gets, so your workouts with him will fly by, although they’ll leave you sore for days.

Level Up Sculpt with 1-3lb hand weights & resistance loops

Sweat: HIIT: High Intensity Interval Training, designed to take you through quick, intense cardio bursts followed by short recovery periods, allowing you to burn more fat in less time. Circuit: Full-body conditioning designed to elevate your heart rate and improve your athletic performance.

Define: Tone, lengthen and sculpt your body with creative exercise sequencing aimed at fatiguing each muscle group. 

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