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Community Education Fitness Health Members Programs & Challenges
Low-Impact Cardio That Actually Works (And Won’t Burn You Out)
Low-Impact Cardio Feel like high-intensity workouts are leaving you drained instead of stronger? You’re not alone. Low-impact cardio is one of the most effective — and sustainable — ways to build endurance, support fat loss, and improve overall fitness without burnout. Learn how to train smarter with low-impact workouts, walking, and Zone 2 training using […]
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obé Weekly Class Drop Schedule
“` class drop schedule plan your week with obé fresh classes drop daily between 5:00–5:05 AM ET june 12 – june 21 Friday • June 12 strength — Alex M. • 28 min pilates+ — Katherine M. • 28 min sculpt — Natalie D. • 28 min Saturday • June 13 barre — Katherine M. […]
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Community Education Fitness Health Members obé Instructors Programs & Challenges
How to Stay Strong While Traveling: The No-Gym Summer Workout Plan
No-Gym Summer Workout Plan Your summer schedule is full — your workouts don’t have to fall off. Stay consistent with your workouts this summer — even while traveling. This no-gym summer workout plan shows you how to build strength, maintain results, and stay active anywhere using short, effective workouts. Summer Plans? Booked. Flights, weekends away, […]
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Classes Community Fitness Health Members obé Instructors obé News Special Events
Healthy on the Hudson with obé Fitness
Hudson River Park x obé Move. Breathe. Soak it in. obé is bringing feel-good movement to Pier 97 all summer long with Healthy on the Hudson — a free outdoor series featuring Pilates, Sculpt, and Strength classes. View Lineup Hudson River Park Details Meet us outside Healthy on the Hudson brings approachable, energizing movement outdoors […]
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Community Education Fitness Health Members obé Instructors Programs & Challenges
The Strength Collective: A Smarter Way to Build Strength
Strength Collective If you’re serious about getting stronger, feeling more athletic, and seeing real body recomposition, you need more than random workouts. You need a system. That’s exactly what The Strength Collective delivers — created by strength coach Sandy Brockman, known for her no-BS, science-backed approach to training. Meet Sandy’s Method Sandy Brockman brings a […]
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Community Education Fitness Health Lifestyle Members obé Instructors
How to Stay Consistent With Your Workouts This Summer (Without Starting Over in September)
Summer Motivation Want to stay consistent with workouts this summer without starting over in September? Good news: it doesn’t require more time, more discipline, or a perfect routine. It requires a flexible plan, a realistic mindset, and the ability to adapt when life gets busy. Summer schedules shift. Travel happens. Routines get disrupted. That doesn’t […]
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Classes Community Education Fitness Health Lifestyle Members
The 30-Minute Workout Split That Gets Results (Even When Life Is Busy)
Train smarter. Get more done in less time. A 30-minute workout plan can build strength, improve endurance, and drive real body composition change—if it’s structured correctly. The key is combining efficient strength training, intentional intensity, and consistency across your week. Why 30 Minutes Is Enough More time doesn’t equal better results. Better structure does. When […]
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Classes Community Education Fitness Health Members Programs & Challenges
What to Eat for Body Recomposition This Summer
Eat to build muscle. Fuel to burn fat. Keep it simple. Body recomposition isn’t about tracking every macro or cutting out entire food groups. It’s about eating enough protein, fueling your workouts with carbs, and staying consistent—even through summer travel, dinners out, and everything in between. What Actually Matters (and What Doesn’t) For body recomposition—losing […]
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Classes Community Education Fitness Health Members Programs & Challenges
Body Recomp Reset: Performance Phase — Train Like You Mean It
Train smarter. Move stronger. See real results. Body Recomp Reset: Performance Phase is a structured strength and conditioning program designed to build muscle, improve endurance, and drive fat loss. With French contrast training, strength-based finishers, and repeatable conditioning, this phase helps you increase power, boost output, and transform how your body performs—in just 4–6 weeks. […]
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Classes Community Education Fitness Health Members obé Instructors
Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)
tl;dr Outdoor workouts build muscle when they include structure, progressive overload, and intentional recovery. Pair bodyweight strength, walk/run intervals, and short conditioning circuits using our Fresh Air Fit Collection, walk/run audio classes, and travel-friendly strength sessions to train smarter this season. When the weather warms up, it’s natural to want to take your workouts outside. […]
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