What are 3 things members can expect to take away from your class?
Movement confidence, proper form, musicality – always a smile!
What’s your typical morning routine? What time do you wake up and how do you like to start your day?
When I have an early class/clients I’m up by 5:30am and usually focus on getting out the door with out forgetting anything I need for the day. I try to grab a coffee/tea and small bite before my session starts. Other days I wake up around 7am and have breakfast at home with my fiancé. I love morning quality time with him!
Beauty product you can’t live without, between class and sweaty selfies?
I am not a products girl by any means. I try to keep it low maintenance. For hair I stick to all Deva Curl products, for body; organic coconut oil, and for face; Kiehl’s daily reviving and midnight recovery oils. In between class and sweaty selfies; good ol’ cold water!
Go-to healthy snacks while on the go or pre/post workout?
An apple a day! A handful of almonds or a juice/smoothie.
Favorite restaurant and go to order?
Cafe Habana in Soho. That Cuban Sandwich!! You can take the girl out of Miami….
Favorite self-care routine or ways to unwind?
Massage. Any kind. Anywhere. Someone please just squeeze my muscles 🙂
You have a day off – what are you doing?
If I’m feeling tired/stressed – stay home. Netflix, cook, clean (cleaning is very cathartic for me!). If I’m feeling adventurous – a museum, Broadway show, film or walking around NYC exploring new places and people watching. If I need recovery/alone time – YOGA! I love the obé Restorative Stretch classes!
Dream destination for your next vacay?
What 5 items are in your bag at all times?
Lip balm, iPhone charger, snack (usually almonds), too many random napkins and tissues for “just in case,” iPhone/iPad for music/playlisting
What inspires you most every day to get up and move?
Dance is movement and movement is life. I can’t remember not ever feeling better after moving/dancing/stretching in some kind of way. It’s always been my passion, my calling and my money maker. I cant imagine my life without it and even on days off I find some way to get my fix 🙂
Anything is possible.