What are 3 things members can expect to take away from your class?
Sore abs from laughing, sore booty from twerking and a confident & glowing #sweatyselfie!
What inspires you most every day to get up and move?
Can’t have my sister looking better than me! 🤣
What’s your typical morning routine? What time do you wake up and how do you like to start your day?
Alyssa: I usually make or grab a cup of coffee before heading to the office. If I have a day off, sleep is my best friend.
Sammy: I like to wake up early so that I’m never rushing. That gives me time to answer emails, make breakfast & do my morning skincare routine (ladies, always make time for your morning skincare routine!)
Go-to healthy snacks while on the go or pre/post workout?
Sweetgreen Salads– the Mexican Corn Elote bowl is our favorite!
Favorite self-care routine or ways to unwind?
Facemasks & One Tree Hill binging. We love the Glam Glow Super Mud
What 5 items are in your bag at all times?
Alyssa: Chapstick, deodorant, my local coffee shop punch card & my ID because I still feel 17
“May the flowers remind you why the rain was necessary”