We had obé member and self love guru, Paul Fishman, LIVE in the box for a Coffee Talk with Peter T.!
Miss the talk? Watch it below to learn about Paul’s journey including his road to becoming a self love coach, his daily mirror mantra, and the PAUL method – which obé members can implement, daily!
Paul started his journey 10 years ago when he was 75 pounds overweight, in financial debt, and a toxic relationship. It was an endless cycle of self hatred & of him not speaking his truth. Paul looked in the mirror and didn’t recognized the person he had become – his catalyst for making actionable changes in his day-to-day life. He got out of his toxic relationship, received his dream job, began working out for himself (not others!) and started honoring the person he was. He didn’t realize at the time but that was the start of his self love journey!
Mirror mantras were (and still are) an integral part of Paul’s journey. He explains that it’s important to look at yourself in the mirror and say this mantra, without fail – “I give myself permission to be okay with where I am. I honor my journey and know that I’m doing my best. I love and accept you. I love and accept you. I love and accept you.”
Paul’s method focuses on the importance of empowering the foundation of self love through the following:
P: Presence: It is important to be present to where you are now.
A: Accountability: Holding yourself accountable for being present and in the moment at all times.
U: You: Accepting that you are exactly where you are meant to be right now.
L: Love: Love yourself and being devoted to yourself at all times.
Want to learn more about Paul or his courses?