Certified health coach and obé member Mia Rigden is one of those people who glows from within. While her post-obé glow is one reason (catch her in Megan’s Dance or Sculpt class!), her 21-day RASA Challenge is another – an easy to follow clean eating meal plan that is both delicious & nutritious.
While you can learn more about the seasonal program and sign up here, we nabbed a sneak peak at one of the challenge recipes – a delicious soup that will boost your immunity throughout these last few winter months!
CREAMY CARROT AND PARSNIP SOUP
Full of beta-carotene rich carrots and hearty parsnips, this soup is great for our skin, immune system and healthy vision.
PREP TIME: 1 HOUR
3 cups carrots
2 cups parsnips
2 cloves garlic
1-2 tbsp fresh ginger
1 tsp cumin
1 tsp turmeric
5 cups bone broth
1 cup full fat unsweetened coconut milk 2 tbsp ghee or coconut oil
Heat coconut oil or ghee in a Dutch oven or pot over a medium heat. Add onions and garlic, and stir for a few minutes, then add carrots and parsnips. Saute for 3-5 minutes, then add broth and 1 cup of full fat coconut milk, cumin and turmeric.
Next, bring soup to a simmer and let cook for about 30-45 minutes, or until vegetables are fully cooked and tender. Then transfer to a high-speed blender and blend until smooth.
When ready to serve, reheat and top each bowl with 1⁄2 tbsp drizzled coconut milk, fresh parsley or carrot tops, and a pinch of sea salt.