FITNESS
5 Crazy Facts You Didn’t Know About Women’s Fitness History
Quick history lesson: doctors used to warn women that exercise could make their uterus fall out—and the shocking facts don’t stop there.
Explore topics
EDUCATION
No, You Can’t Tone Muscles—Here’s Why
While you can certainly grow your muscles, the idea of “toning” them is a myth, one that’s historically been targeted at women. Learn why you can’t tone—and what to do instead!
Mental Fitness
PSA: Working out isn’t just for the body.
From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.