Francesca’s ability to play at the intersection of yoga, fitness, style, and self-care creates the perfect environment for transformation and inspiration. Francesca is known for her enthusiastic energy and authentic commitment. Spend time practicing with Francesca and you will find yourself immersed in a world of good music, spirituality, physical challenge and fun. She’s the perfect combination of hardcore and soft heart.
Flow: Flow through vinyasa sequences designed to increase flexibility, build strength and elevate your heart rate. We recommend using a mat and/or towel.
Restorative Stretch: Active recovery for your mind & body. Some of our restorative classes are rooted in dance movements, while others are rooted in the restorative yoga tradition. We recommend using a bolster (substitute: couch cushion/pillow) and yoga blocks for the latter.