06/27/19

Green Juice Talk with Kris Carr!

by team obé

Kris Carr is a wellness warrior, healing junkie & best-selling author helping people everywhere re-establish their relationships with food & themselves. According to Kris, the most important thing you can do in life is to “build a relationship with yourself” tracking the below pillars & taking inventory of you, each and every day.

Watch the talk & find Kris’ 5 pillars below!

Eating 

  • The easiest step: eat at your fruits & vegetables at every meal
  • According to Kris, the more veggies we are eating, the closer we are to nature and nature is THE medicine 

Drinking

  • Hydration is key – make sure you are drinking at least half of your body weight in ounces!
  • Hydration helps with your energy, mood and…it helps you poo, which is vital

Thinking

  • Change the narrative of the negative story you’re telling yourself 
  • We are constantly telling ourselves “we can’t” – feeding ourselves a diet of lies all the time. When we begin to pay attention to the negativity and shift that actively and intentionally, everything changes
  • Thinking positively physically changes our bio-chemistry, our relationships, and everything else in our lives for the better  
  • Your purpose is joy, you should be living in it!
  • PS – you can access Kris’s pep talk meditation any time here

Resting

  • When it comes to sleep, you need to be getting at least 7.5-8 hours per night
  • Start to track your sleep and see how it’s going over time – if you find you aren’t sleeping enough, challenge yourself to put your energy intentionally towards just getting in those zzz’s. It’s all about one step at a time!

Renewing

  • Movement is medicine. Be sure to get in your 28 minutes or even just get up from your desk to go for a walk during the day
  • Renewing also includes connecting with your community & having FUN. Life should be about fun, so make sure you are carving out that downtime for yourself

Find more of Kris at @crazysexykris or www.kriscarr.com

PSST…looking for Kris’ favorite natural deodorant? It’s Soapwala, here!

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