Kat delivers a workout inspired by the beat and her dance background. After moving to NYC from Virginia, she turned her passion for fitness into a fulltime job, fusing physical results with the therapeutic mental clarity that a workout provides. Her energy in the studio is as vibrant as her (all natural) red hair.

Level Up Strength with 3-5lb hand weights & resistance loops

Sweat: High Intensity Interval Training, designed to take you through quick, intense cardio bursts followed by short recovery periods, allowing you to burn more fat in less time.

Define: Build full-body strength through dynamic, functional movements. 


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