Kathryn fuses the movement of professional dance and the science of sports medicine to generate physical and mental change. She believes in the power of fitness to make you feel, operate, and love better. Kathryn always practices what she preaches with a contagious feel-good attitude.
Level Up Sculpt with 1-3lb hand weights & resistance loops
Sweat: Follow-along dance cardio. Designed to elevate your heart rate, enhance your coordination and increase your stamina. When in doubt, dance like nobody’s watching!
Define: Tone, lengthen and sculpt your body with creative exercise sequencing aimed at fatiguing each muscle group.