KATIE L.

Katie’s positive attitude is as contagious as her passion for dance. Treating every workout as an opportunity to grow, she focuses on the feel good aspect of self-improvement and encourages everyone she trains to challenge themselves in the same way.

Level Up Strength WITH 3-5LB HAND WEIGHTS & RESISTANCE LOOPS

Sweat: Follow-along dance cardio. Designed to elevate your heart rate, enhance your coordination and increase your stamina. When in doubt, dance like nobody’s watching!

Define: Tone, lengthen and sculpt your body with creative exercise sequencing aimed at fatiguing each muscle group. 

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