Katie’s positive attitude is as contagious as her passion for dance. Treating every workout as an opportunity to grow, she focuses on the feel good aspect of self-improvement and encourages everyone she trains to challenge themselves in the same way.
Level Up Strength WITH 3-5LB HAND WEIGHTS & RESISTANCE LOOPS
Sweat: Follow-along dance cardio. Designed to elevate your heart rate, enhance your coordination and increase your stamina. When in doubt, dance like nobody’s watching!
Define: Tone, lengthen and sculpt your body with creative exercise sequencing aimed at fatiguing each muscle group.