Bio: Liz has been dancing her whole life. She has performed both domestically and abroad as a Brooklyn Nets Dancer, and with celebrities ranging from Kanye West to Pharrell. Her passion for health, fitness, and motivating others brought her to a career in training, and she has taught at NYC’s highest ranked fitness studios. Her specialties are in strengthening, toning, and making you sweat with dance and cardio. Liz’s classes are filled with positive vibes—she has a contagious smile, and she loves a dance party. Under her guidance, you’ll be ready to crush your goals in no time.
Sweat: Follow-along dance cardio. Designed to elevate your heart rate, enhance your coordination and increase your stamina. When in doubt, dance like nobody’s watching!
Define: Tone, lengthen and sculpt your body with creative exercise sequencing aimed at fatiguing each muscle group. Level up with hand weights, 1-3lbs (no more), resistance loops and/or ankle weights.