|At obé we know that life can be hectic. When it comes to getting dinner on the table or meal prepping for the week ahead, it’s often easier said than done (the mantra “I’ll start next week” might ring a bell 🤨). We’re here to tell you that it’s easier than you think, but first you’ll need the basic foundation.
Cue Monica! obé member and working mom Monica Caron’s motto is that cooking shouldn’t be complicated which is why she’s known for her Monica “mess in a pot” dinners, often thrown together with whatever she’s got in the fridge. We teamed up with her blog, Simply In the Flavor, to bring you the pantry essentials you need in your arsenal to whip up flavorful, healthy & easy recipes on the reg!
Herb de Provence
Montreal steak seasoning
Crushed red pepper
SAUCES, OILS, and VINEGARS:
Tamari or soy sauce
Variety of your favorite hot sauces
Canned beans (I like white, garbanzo and black)
Canned full-fat organic coconut milk
Dried pasta (I like lentil)
Full fat, REAL Mayo
Plain Greek yogurt – 2% or full fat
SAMPLE RECIPE USING ITEMS FROM THE ABOVE LIST!
Yields 4 servings – Active time: 10 minutes- Total time: 10 minutes